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Friday, June 5, 2020

Should take a walk after a meal or rest in bed

 At least a hundred steps should be taken after a meal. If some food gets stuck in the alimentary canal due to walking, then it reaches the stomach easily. If food is left in the diet tube, then it can cause problems.  Many diseases can be caused by sleeping and sitting up increases the stomach.

 Whether to drink water immediately after meals

 Water should be drunk half an hour before a meal or after half an hour after a meal. Drinking water immediately after a meal is similar to poison, as a type of scorching occurs in the body after a meal.  Reaches from which is called Jathragni.  Gastronomy digests the food and the gas produced by the heat of the food comes out of its path. If water is drunk immediately after the meal, the gas coming out of its path gets cooled by water and later many types are suppressed.  Diseases are caused.

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